Holistic Headache & Migraine Relief
Discover what your headaches are truly signaling — and find lasting relief through natural, root-cause treatment.
My Natural Approach to Headache Relief
Headaches and migraines can stem from a wide range of imbalances — hormonal shifts, stress, nervous system dysregulation, inflammation, digestive issues, nutritional deficiencies, and more. Rather than treating symptoms alone, my approach focuses on uncovering what your headaches are communicating about your body.
Through an individualized treatment plan grounded in Traditional Chinese Medicine, acupuncture, nutrition, and lifestyle support, we restore balance among the systems involved so your body can regulate more smoothly and your symptoms can resolve more sustainably.
Common Root Causes of Headaches I Treat
Stress & nervous system dysregulation
Sleep disturbances or insomnia
Hormonal fluctuations
PMS & PMDD
Nutritional deficiencies
Food sensitivities
Digestive imbalance
Muscle tension in the neck, jaw, or shoulders
TMJ dysfunction
Environmental triggers (allergies, weather changes, pollutants)
Post-concussion symptoms
Medication side effects
Eye strain / screen exposure
Blood sugar instability
Chronic inflammation
Symptoms That May Improve With Treatment
Dull, throbbing, or sharp pain
Pain around the eyes, temples, or back of head
Neck, shoulder, and jaw tension
Nausea or vomiting
Sensitivity to light or sound
Visual disturbances or aura
Brain fog + difficulty concentrating
Tingling in the face or hands
Fatigue & mood changes
Headaches associated with menstrual cycle
Allergy-related or sinus headaches
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors
Why Individualized Treatment Matters
Headaches and migraines are rarely caused by just one thing — they’re often a signal that your body is overwhelmed, imbalanced, or not regulating efficiently. Acupuncture and Traditional Chinese Medicine allow us to identify the specific pattern behind your symptoms and support your body’s natural healing mechanisms.
Through a detailed assessment, we’ll uncover the root cause of your headaches, understand the systems involved, and create a customized treatment plan that supports long-term relief — not just temporary symptom management.
Your treatment plan is uniquely designed for your body, your history, and your goals.
Holistic Treatment Includes Four Powerful, Natural Therapies Tailored to Your Needs
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Acupuncture
Acupuncture is used to promote and restore the balance of energy in order to aid the body to function with ease and allow each part to work harmoniously within the whole.
It encourages the healing process, promotes blood circulation, and stimulates the release of different brain chemicals to reduce pain and calm the nervous system.
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Herbal Medicine
Herbal medicine formulas are tailored to your condition and individual constitution to relieve pain, reduce inflammation, calm the mind and strengthen areas that are weak.
Supplementing with herbal medicinals supports the process of guiding the body back to full functionality.
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Nutrition & Supplementation
Dependent on the root cause of headaches, gentle yet practical nutritional guidance is implemented to provide a truly holistic approach to restoring health.
Supplementation with vitamins and minerals may be helpful in some cases where nutritional deficiencies are present.
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Lifestyle Advisements & Stress Relief
When the body is in a state of relaxation and the nervous system is at rest, it's processes function optimally and healing can occur.
Implementing new daily habits to target the mental-emotional part the body is extremely important when treating any condition, and most specifically a condition that is greatly impacted by stress. We'll work together to establish an attainable routine of movement and stress reduction techniques.
Take the First Step Toward Long-Lasting Relief
Questions before booking? Text 310-817-0052 and I’ll be happy to help.
