Natural Relief for PMS & PMDD
Take back your cycle — addressing mood, pain, and everything in between
My Natural Approach to PMS & PMDD Relief
PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) can appear in the week leading up to menstruation and into the first few days of the cycle, each with its own range of physical and emotional symptoms. While fluctuations throughout the month are normal, symptoms should not be debilitating or disrupt your quality of life.
A holistic approach to treating PMS and PMDD involves identifying the root cause of imbalance contributing to your symptoms and creating an individualized treatment plan to reestablish proper regulation among the endocrine, nervous, and digestive systems. By supporting the body’s natural rhythm, we aim for long-lasting improvements in hormonal health and emotional well-being.
The result — cycle with ease.
Treatments help with symptoms associated with PMS & PMDD, including
Mood changes — irritability, anger, increased sensitivity
Anxiety and tension
Depression or feelings of hopelessnes
Emotional overwhelm
Decreased interest in normal activities
Gas and bloating
Nausea
Constipation or diarrhea
Sore or tender breasts
Headaches or migraines
Cramping
Back and pelvic pain
Fatigue
Sleep changes — excessive sleeping or difficulty sleeping
Night sweats
Acne or skin fluctuations
Appetite changes
Water retention
Difficulty concentrating
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors
Why Individualized Treatment Matters
Treating PMS and PMDD with acupuncture and Traditional Chinese Medicine is inherently individualized. Each person’s menstrual cycle reflects a unique interplay between hormone levels, nervous system activity, digestive health, and emotional regulation. By understanding your specific pattern of imbalance, we can create a treatment plan tailored to support where your system is under-functioning and calm where it is overactive.
The menstrual cycle is a beautifully coordinated process. When one part becomes dysregulated, the entire system can feel the impact. Through comprehensive analysis and targeted therapies, we work to restore balance—nourishing what is depleted and clearing what is stuck.
The goal of individualized medicine is long-term relief, improved cycle regulation, and sustainable emotional and physical well-being.
Holistic Treatment Includes Four Powerful, Natural Therapies Tailored to Your Needs
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Acupuncture
Acupuncture is used to promote and restore the balance of energy in order to aid the body to function with ease and allow each part to work harmoniously within the whole.
It encourages the healing process, promotes blood circulation, and stimulates the release of different brain chemicals to reduce pain and calm the nervous system.
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Herbal Medicine
Herbal medicine formulas are tailored to your condition and individual constitution to balance hormones, reduce inflammation and strengthen areas that are weak.
Supplementing with herbal medicinals supports the process of guiding the body back to full functionality.
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Nutrition & Supplementation
Supplementation with vitamins and minerals may be helpful when nutritional deficiencies are present. Gentle yet practical nutritional guidance is implemented to provide a truly holistic approach to restoring health.
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Lifestyle Advisements & Stress Relief
When the body is in a state of relaxation and the nervous system is at rest, it's processes function optimally and healing can occur.
Implementing new daily habits to target the mental-emotional part the body is extremely important when treating any condition, and most specifically a condition that is greatly impacted by stress. We'll work together to establish an attainable routine of movement and stress reduction techniques.
Start your journey toward easier cycles and lasting symptom relief.
Or call/text 310-817-0052 and I’ll answer your questions!
